People who are serious about preparedness have a lot to be concerned about. The considerations of post-disaster survival range from food to water to hygiene to self-protection to transportation to emergency medical care.
But there is one area of what we call “prepping” that is often overlooked: personal health and fitness. If sudden disaster were to strike, it is possible that your most valuable prep might be your own body. Those who are unfit and unhealthy might be limiting their capacity for independence both now and in whatever future.
I am not a health care provider or a fitness expert. Rather, I am an ordinary citizen with a personal testimony to share. Over the past several years, my weight has crept up and my overall health has deteriorated. When my blood work reported results so high that my provider wanted me to begin a regimen of medications this past spring, I resolved to turn things around by eating better and exercising more.