By Pat Henry – The Prepper Journal
Your body is one of the most important considerations of survival that we often overlook in favor of the latest prepper gear. Imagine a bug out scenario where you could be walking over rough terrain, possibly for hundreds of miles to make it to your bug out location or even back to your own family. If you get hurt or ill, life can become monumentally more difficult, and if you are forced to rely on your body more than usual such as in a bug out scenario it has to be taken care of. So how can you keep your body healthy in the wilderness if you are spending extended periods of time outside? Here are some tips and tricks to keep your body in tip-top shape so you’re sure to make it back safe.
Your feet are your transportation. While blisters can be an annoyance if treated properly, a cut foot can lay you up for a week, maybe more, while frostbite can lead to lasting damage. To protect yourself from these dangers you’ll need the right gear. Merino wool socks wick away sweat and dampness from your skin. Though these socks are extremely warm, they are also breathable and keep your feet from getting too wet. Unlike cotton, the warming qualities of wool doesn’t diminish once it is wet.
Once you have the right socks, it’s important to have the right boots. Nothing contributes to foot blisters more than ill-fitting boots. Weight, stability and material all make a difference. It’s a good idea to have more than one pair of footwear if you’re going to be spending a lot of time away. Remember that a light pair of boots will probably be more comfortable but less durable, so having a pair of each will ensure you’re prepared.