By Ken Jorgustin – Modern Survival Blog
Exercise leads to a healthy body, and is essential for modern survival. Today’s modern world and lifestyle requires little exertion (exercise) compared to just a few generations ago.
We are living in a tiny slice of the overall human existence timeline – one in which we’ve suddenly gone from a human lifestyle which required significant physical activity (exercise) to one which requires very little. We need to exercise and compensate for that.
Here are just five benefits of exercise: