By Ken Jorgustin – Modern Survival Blog
Rice is rich in starch, and an excellent source of energy. Beans are rich in protein, and contain other minerals. The consumption of the two together provides all the essential amino acids and it is no wonder that this combination is a staple of many diets throughout the world.
Here’s why they are a good combination for long-term survival food storage, and their calories per pound, survival days, etc…
5 gallon bucket of White Rice (30 lbs of rice)