Protein is an essential part of any survival diet, and one that you will hear mentioned frequently by many experts when they are scarfing down a slimy grub for sustenance. As someone who is preparing ahead of time, you will have an opportunity to stock up on a variety of protein-bearing foods as well, though if you plan appropriately you can probably forgo stocking up on grubs! Let’s take a look at the wide variety of protein-rich foods that you can have prepared and ready for any event that may come.
The value of protein
Protein is essentially a delivery device for a number of essential amino acids that your body uses to build and maintain most of the structures in your body, including your muscles and organs. This is why many muscle-building shakes and powders boast about their incredibly high protein content. Without protein, you will be unable to rebuild muscles, repair damage to organs, and generally maintain proper bodily function over time. With all of the extra physical activity you’ll be going through during an emergency, you’ll definitely need plenty of protein to stay strong and mobile.